Never been to a gym? Or has it been 20 years since you last visited a gym? I thought I should write a small beginners guide for self learning and starting out at the gym. Again, if you have a friend or somebody you know who knows something about weightlifting, take this person with you. [...]
These days personal training is a big business and is not just for top level athletes. Many people start training by fist buying a some sort of personall trainer service, was it either included with their gym membership or just finds one by theirselves. Does a everyday trainer really need a personal trainer? Yes and [...]
Some internet page I stumbled upon once had a list of “top ten butt exercises”. Nothing special about that, the list was about best butt exercises and how to get buns of steel or something like that. List started with the basic lunges, deadlifts and squats, but in the middle of the list it started [...]
Don’t want to look like a bodybuilder?
Sometimes I see in the internet or hear talk about muscle build up and the fear of it, especially women seem to have worries about too big muscles. I’ll tell you a small secret now: you really have to work HARD for getting a big muscles. You won’t get [...]
One common problem when you are exercising different butt exercises and try to get bigger butt or just tone up your butt, is that you use some other muscle group more than the butt, like thighs when working out. As a result you have worked only your thighs and minimally your glutes and this surely [...]