Straight deadlifts, lift your butt!
Deadlifts are excelent way to shape your butt, even better are the straight leg deadlifts. Straight leg version is similar to the regular, but you keep your legs straight or almost straight trough the motion. You just lower weights in your hands as low as your back lets you to go without starting to bend, and then you get yourself back up. Since your legs are straight your thighs can’t do any lifting and the work is done completely by your hamstrings, butt and lowerback. This is everything you ever wanted one of your butt exercises to do, whether you wanted to get a bigger butt or just to tone your butt. Remember to keep your back straitght troughout the movement, deadlifts are one of those dangerous exercises when done wrong. So start out by doing it with very little weights or no weights at all to know how the movement is done correctly.
For toning purposes use weights with which you can do 15-20 repetitions x 3 and for getting your butt bigger use weights with which you can do 6-8 repetitions x 3. Straight leg deadlifts are good addition to any workout routine!