Why squats is recommended for shaping up your butt?
Squats seems always to be one of the first three answers when asked “What should I do to get a bigger butt?”. Why is this? The answer is simple, as many other butt exercises are good for shaping your butt, squats are a great exercise to get more mass ( and shape) to your butt. Main reason seems to be the amount of weights, compared to kickbacks or other more targeted exercise, you can easily use three to four times bigger weights when doing squats. To get bigger muscles you need more stimulus ( more weights ), to get your butt muscles growing and this is the simple reason why squats is so popular. You can do it with big weights and when done correctly, it targets nicely your glutes and makes them grow.