BUTT BRIDGE / PELVIC LIFT
How it's done
This move is very easy to do at home because it doesn't require any special equipment or weights. First go lie on your back on a mat with your knees bent and arms at your sides. You simply raise your pelvis up toward the ceiling at least at to a point where your body is about a 45 degree angle relative to floor, you can go even further up to a point where only your shoulder, hands and feet touch the ground. Keep the up position for at least couple of seconds. When you are at upper position squeeze your butt all the time you are there. Then descend back down to the floor by bending your knees. You have done one repetition.
What it targets
The main target of this movement is gluteus maximus, butt muscles.
Tips for shaping butt
Do more repetitions, you can keep yourself longer at the up position to get more work to the glutes. Another tip is, when you are at the upper position of the exercise spread your legs and bring them back together again, you can do this multiple times per one repetition. You also can put your legs to a chair at the beginning, this makes executing the move more harder.
When doing just repetitions starts to feel too easy on your butt you can switch to holding your self up first for 30-60 seconds and then doing your repetitions.