BUTT WORKOUTS BASICS
In this section you can find different butt workout programs, you can't find any 8-week butt workout programs here to get your butt bigger. Only general advices and general butt workouts and workout programs, since that is what you only need. No 6 or 10 week program helps you more than a regular good butt workout program. Here you will have all the knowledge what is needed to make out your own "rest of your" life butt workouts, which will make your butt better or as good as any 8 week program. Main thing is that you train hard and can feel your buttocks to do the work everytime you do your exercises, otherwise butt exercises easily train your thighs or some other area. This page is helpfull for complete beginners and intermediates, since after a while you will get yourself a good view on what exercises work on you and what don't, so you can make your own butt workout programs.
I have made sections for those who want to exercise at home and those who are willing to exercise at gym. Also it seems many wonder what is that HST or hypertrophy-spesific training and don't look at it at all. HST is the section for more advanced exercises or for you at some point, when you can lift bigger weights. It is a good program to use less time at the gym and get at least the same or even better results than with the other workout programs. Finally there can be found small, everyday tips to get bigger butt.